100daysofrealfood.com Almond Encrusted Fish With (an Easy) Beurre Blanc Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is 100daysofrealfood.com Almond Encrusted Fish With (an Easy) Beurre Blanc Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 100daysofrealfood.com Almond Encrusted Fish With (an Easy) Beurre Blanc Sauce Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

100daysofrealfood.com Almond Encrusted Fish With (an Easy) Beurre Blanc Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 92 g )
Amount Per Serving
Calories: 220
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 213mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 1g
Protein: 15g
Calcium: 101mg Iron: 1mg
Potassium: 256mg Vitamin A: 66mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • ¼ cup dry white wine
  • 2 tablespoons heavy cream
  • 4 tablespoons butter, plus 2 or 3 more tablespoons for cooking the fish
  • 1 pound white fish (I used cod, but something like tilapia or grouper would work as well)
  • 1 egg, beaten
  • 1 cup sliced almonds, chopped into small bits or crushed in food processor
  • 1 cup whole-wheat breadcrumbs (You can make your own or I also found some acceptable whole-wheat Panko breadcrumbs at Earth Fare - the brand name is Ian's)
  • ¼ cup grated parmesan cheese
  • Salt and pepper to taste

Instructions

Visit 100daysofrealfood.com's website to view the recipe instructions. (Via Edamam)