Afamilyfeast.com Perfect Holiday Ham Recipes Recipe

Total time: 135 minutes

Keto Friendliness Gauge

Net Carbs are 24% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Afamilyfeast.com Perfect Holiday Ham Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Afamilyfeast.com Perfect Holiday Ham Recipes Recipe

  • Net Carbs are 24% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Afamilyfeast.com Perfect Holiday Ham Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 102 g )
Amount Per Serving
Calories: 200
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 118mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 47g
Protein: 1g
Calcium: 50mg Iron: 1mg
Potassium: 110mg Vitamin A: 2mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 bone-in smoked ham (ours was 7 ½ pounds and was from the butt end) - cooking a good quality, name-brand ham is essential for the best results
  • ¼ cup white wine
  • ¼ cup vegetable stock
  • 1 6-ounce can pineapple juice
  • ½ cup vegetable stock
  • 2 ½ cups brown sugar
  • ¼ cup Dijon mustard
  • 3 tablespoons honey
  • 1 teaspoon ground dry ginger
  • 1 teaspoon ground cloves
  • ½ teaspoon dry sage
  • ½ teaspoon freshly ground black pepper
  • 1 cinnamon stick

Instructions

Visit Afamilyfeast.com's website to view the recipe instructions. (Via Edamam)