Ayearofslowcooking.com Crockpot Cajun Pulled Pork Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Ayearofslowcooking.com Crockpot Cajun Pulled Pork Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Ayearofslowcooking.com Crockpot Cajun Pulled Pork Recipes Recipe

  • Net Carbs are 0% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Ayearofslowcooking.com Crockpot Cajun Pulled Pork Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 607 g )
Amount Per Serving
Calories: 1123
Total Fat: 85g
Saturated Fat: 30g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 37g
Trans Fat: 0g
Cholesterol: 330mg
Sodium: 304mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 3g
Protein: 79g
Calcium: 91mg Iron: 5mg
Potassium: 1452mg Vitamin A: 49mcg
Vitamin C: 6mg Vitamin D: 8mcg

Ingredients

  • 4 pounds boneless pork shoulder or butt (surely there has to be a nicer name for this)
  • 1 tablespoon brown sugar (didn't make it into the picture)
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon red pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon black pepper
  • 1/2 cup onion, chopped
  • 1 tablespoon butter
  • 1-2 tablespoons hickory liquid smoke
  • 2 cups water

Instructions

Visit Ayearofslowcooking.com's website to view the recipe instructions. (Via Edamam)