Serious Eats Celebrating July Fourth With A Plop (not A Bang) Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Celebrating July Fourth With A Plop (not A Bang) Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Celebrating July Fourth With A Plop (not A Bang) Recipe Recipe

  • Net Carbs are 15% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Celebrating July Fourth With A Plop (not A Bang) Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 157 g )
Amount Per Serving
Calories: 252
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 314mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 24g
Protein: 5g
Calcium: 111mg Iron: 1mg
Potassium: 255mg Vitamin A: 75mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • For cherry base:
  • 3 pints fresh cherries, about 2 pounds (or 1 kilogram)
  • 1/2 cup dark brown sugar (96 grams)
  • 1/4 teaspoons freshly grated nutmeg
  • 3 tablespoons unsalted butter (42 grams)
  • For plop batter:
  • 2 cups all-purpose flour (240 grams)
  • 1/2 teaspoon kosher salt
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 3 tablespoons sugar (40 grams)
  • 2 cups buttermilk (450 grams)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon almond extract
  • 2 eggs, lightly beaten
  • 1/4 cup butter, melted (56 grams)
  • Sugar, for sprinkling

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)