Epicurious Bella's Moroccan-spiced Sweet Potato Salad Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Bella's Moroccan-spiced Sweet Potato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Bella's Moroccan-spiced Sweet Potato Salad Recipe

  • Net Carbs are 12% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Bella's Moroccan-spiced Sweet Potato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 161 g )
Amount Per Serving
Calories: 197
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 373mg
Total Carbohydrates: 29g
Dietary Fiber: 5g
Sugar: 4g
Protein: 3g
Calcium: 54mg Iron: 1mg
Potassium: 760mg Vitamin A: 23mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 cup finely diced yellow onion
  • Sea salt
  • 1 teaspoon grated fresh ginger, or 1/2 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1 pound orange-fleshed sweet potatoes, such as garnet yams, cut into 1/2-inch cubes
  • 1/2 cup water
  • 1/4 cup freshly squeezed orange juice, preferably blood orange juice
  • 1 teaspoon grated orange zest
  • 1 teaspoon grated lemon zest
  • 2 tablespoons freshly squeezed lemon juice
  • 2 teaspoons Grade B maple syrup
  • 12 kalamata olives, cut in half
  • 1/4 cup finely chopped fresh flat-leaf parsley
  • 1/4 cup almonds or shelled pistachios, toasted and coarsely chopped

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)