The Daily Meal Grilled Green Bean Salad With Cherry Tomatoes, Feta, And Dill With The Dreaming Tree’s Everyday Wine Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Grilled Green Bean Salad With Cherry Tomatoes, Feta, And Dill With The Dreaming Tree’s Everyday Wine? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Grilled Green Bean Salad With Cherry Tomatoes, Feta, And Dill With The Dreaming Tree’s Everyday Wine Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Grilled Green Bean Salad With Cherry Tomatoes, Feta, And Dill With The Dreaming Tree’s Everyday Wine Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 178 g )
Amount Per Serving
Calories: 246
Total Fat: 21g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 414mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 5g
Protein: 7g
Calcium: 228mg Iron: 1mg
Potassium: 303mg Vitamin A: 92mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1/3 Cup red wine vinegar
  • 1/2 Cup extra-virgin olive oil
  • 1 clove garlic, minced
  • 1/4 Teaspoon dried oregano
  • 1 Tablespoon whole-grain mustard
  • Pinch crushed red pepper
  • Salt, to taste
  • Pepper, to taste
  • 1 1/2- 2 Pound green beans, stems removed
  • 3 Tablespoons extra-virgin olive oil, divided
  • 1 Teaspoon salt, divided
  • 1/2 Teaspoon black pepper, divided
  • 1 Pound cherry tomatoes, skewered on six-inch skewers, four to five per skewer
  • 1 bunch of scallions
  • 1/2 red onion, cut in wedges with root still attached
  • 1 bunch dill, roughly chopped
  • 1 Pound feta cheese, crumbled

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)