Food Network Three Bean Vegetarian Chili Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Food Network Three Bean Vegetarian Chili? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Three Bean Vegetarian Chili Recipe

  • Net Carbs are 11% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Three Bean Vegetarian Chili Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 234 g )
Amount Per Serving
Calories: 186
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 439mg
Total Carbohydrates: 29g
Dietary Fiber: 9g
Sugar: 6g
Protein: 9g
Calcium: 92mg Iron: 3mg
Potassium: 646mg Vitamin A: 97mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 3 tbsp. GOYA® Extra Virgin Olive Oil
  • ½ medium yellow onion, finely chopped (about ¾ cup)
  • 1 medium carrot, peeled and cut into ¼" pieces (about ½ cup)
  • 2 small green and/or yellow zucchini, seeded and cut into ¼" pieces (about 3 cups)
  • 2 tsp. chili powder
  • 2 tsp. GOYA® Minced Garlic
  • 1 finely chopped chipotle chile, plus 1 tsp. sauce from 1 can (7 oz.) GOYA® Chipotle Chiles in Adobo Sauce
  • 1 can (28 oz.) GOYA® Crushed Tomatoes
  • 1 can (15.5 oz.) GOYA® Black Beans, drained and rinsed
  • 1 can (15.5 oz.) GOYA® Pinto Beans, undrained
  • 1 can (15.5 oz.) GOYA® Red Kidney Beans, undrained
  • ½ tsp. GOYA® Adobo All-Purpose Seasoning with Pepper
  • Sour cream, optional
  • Chopped scallions, optional

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)