Oh She Glows Any Way You Want ‘em Crackers Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Oh She Glows Any Way You Want ‘em Crackers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Oh She Glows Any Way You Want ‘em Crackers Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Oh She Glows Any Way You Want ‘em Crackers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 158 g )
Amount Per Serving
Calories: 546
Total Fat: 35g
Saturated Fat: 6g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 367mg
Total Carbohydrates: 49g
Dietary Fiber: 12g
Sugar: 3g
Protein: 14g
Calcium: 291mg Iron: 8mg
Potassium: 273mg Vitamin A: 16mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup whole wheat flour
  • 1 cup all-purpose flour
  • 1/2 tsp baking powder
  • 1/2 tsp kosher salt
  • 1 tbsp brown sugar, not packed
  • herbs
  • parsley
  • thyme
  • italian seasoning
  • 2 tbsp nutritional yeast (probably optional, but gives them a bit of cheesy flavour)
  • 1/4 cup ground flax
  • 1/4 cup whole flax seeds
  • 2 tbsp sesame seeds
  • 3/4 cup almond milk
  • 1/4 cup olive oil, extra virgin
  • 1 clove garlic, minced
  • 4 tbsp Earth Balance, melted (with 2 tbsp pumpkin, optional), for spreading onto cracker before baking
  • seeds
  • salt

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)