Chowhound Harissa-pancetta Breakfast Pizza Recipes Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Chowhound Harissa-pancetta Breakfast Pizza Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Harissa-pancetta Breakfast Pizza Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Chowhound Harissa-pancetta Breakfast Pizza Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 81 g )
Amount Per Serving
Calories: 209
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 158mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 1g
Protein: 8g
Calcium: 69mg Iron: 1mg
Potassium: 105mg Vitamin A: 43mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup warm water (between 110°F and 115°F)
  • 1 teaspoon active dry yeast (about half of a 1/4-ounce packet)
  • 2 1/2 cups all-purpose flour
  • 2 1/2 teaspoons granulated sugar
  • 1/4 teaspoon fine salt, plus more for seasoning
  • 1 tablespoon extra-virgin olive oil, plus about 1/4 cup more for oiling the bowl and the baking sheets and for drizzling on the pizzas
  • 6 ounces thinly sliced pancetta
  • 4 tablespoons harissa
  • 2 cups shredded, partially skim mozzarella (about 6 ounces)
  • 4 large eggs
  • 4 scallions, thinly sliced
  • freshly ground black pepper

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)