Honest Cooking Jook - Creamy Rice Pork Porridge Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Honest Cooking Jook - Creamy Rice Pork Porridge? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Jook - Creamy Rice Pork Porridge Recipe

  • Net Carbs are 12% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Honest Cooking Jook - Creamy Rice Pork Porridge Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 459 g )
Amount Per Serving
Calories: 182
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 165mg
Sodium: 446mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 2g
Protein: 8g
Calcium: 44mg Iron: 2mg
Potassium: 276mg Vitamin A: 86mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • 1 cup jasmine rice
  • 6 (thick) or 9 (medium) or 12 (thin) cups of water
  • 100 g lean pork died into ½ inch cubes
  • 2 tsp low sodium gluten free soy sauce (ex: san j tamari)
  • 1 tsp salt
  • 2 tsp of mushroom seasoning (ex: po luk ku – all natural mushroom seasoning)
  • 1 tblsp olive oil
  • 1 large handful of dried porcini mushrooms – soaked for 10 minutes, drained, and chopped into fine slivers
  • 1 ½ inch piece of grated ginger
  • 2 shallots, minced/2 garlic pieces , minced/1.5 tsp crushed red pepper – mix
  • 4 scallions, finely sliced
  • ¼ cup pork sung (homemade recipe)
  • 2 tblsp cilantro, chopped
  • 2 century eggs, chopped into ½ inch pieces (optional)

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)