Chowhound Green Bean Casserole Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Chowhound Green Bean Casserole Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Green Bean Casserole Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chowhound Green Bean Casserole Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 298 g )
Amount Per Serving
Calories: 269
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 385mg
Total Carbohydrates: 27g
Dietary Fiber: 4g
Sugar: 11g
Protein: 8g
Calcium: 198mg Iron: 2mg
Potassium: 572mg Vitamin A: 183mcg
Vitamin C: 14mg Vitamin D: 2mcg

Ingredients

  • 1 1/2 cups panko breadcrumbs
  • 9 tablespoons unsalted butter
  • 1 medium yellow onion, small dice (about 1 1/2 cups)
  • 2 pounds green beans, ends trimmed and cut into 1-1/2-inch pieces
  • freshly ground black pepper
  • 12 ounces cremini mushrooms, stems trimmed and cut into small dice
  • 1/3 cup all-purpose flour
  • 4 cups (1 quart) whole milk, at room temperature
  • 1 1/2 teaspoons kosher salt, plus more for seasoning

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)