Chowhound Turkey Hash Patties Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Chowhound Turkey Hash Patties Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Turkey Hash Patties Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Chowhound Turkey Hash Patties Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 190 g )
Amount Per Serving
Calories: 287
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 442mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 2g
Protein: 20g
Calcium: 38mg Iron: 1mg
Potassium: 455mg Vitamin A: 140mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons vegetable oil
  • 1 medium carrot, peeled and cut into small dice
  • 1 medium celery stalk, small dice
  • 1 medium yellow onion, small dice
  • 2 teaspoons finely chopped fresh thyme leaves
  • 3 cups shredded, cooked turkey (about 12 ounces)
  • 2 cups cold mashed potatoes
  • 1 large egg, lightly beaten
  • 1/4 cup all-purpose flour
  • 1 tablespoon coarsely chopped fresh Italian parsley leaves
  • 1/2 teaspoon kosher salt, plus more for seasoning
  • 1/4 teaspoon freshly ground black pepper, plus more for seasoning

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)