Joy The Baker Broccoli & Potato Vegetarian Nuggets Recipe

Broccoli & Potato Vegetarian Nuggets recipe image

Keto Friendliness Gauge

How keto-friendly is Joy The Baker Broccoli & Potato Vegetarian Nuggets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Joy The Baker Broccoli & Potato Vegetarian Nuggets Recipe

  • Net Carbs are 14% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Joy The Baker Broccoli & Potato Vegetarian Nuggets Recipe Nutritional Facts

Nutrition Facts

Serving Size: 8 servings   ( 179 g )
Amount Per Serving
Calories: 260
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 416mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugar: 3g
Protein: 8g
Calcium: 79mg Iron: 3mg
Potassium: 583mg Vitamin A: 235mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients:

  • 2 large russet potatoes
  • 3 medium carrots, peeled and diced into rounds
  • 1 1/2 cups broccoli florets
  • 1/3 cup chopped leeks (or diced yellow onion)
  • 1 clove garlic, minced
  • 3 tablespoons olive oil, divided
  • salt and coarsely ground black pepper
  • 3 teaspoons Old Bay seasoning
  • 2 teaspoons Dijon mustard
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 1/3 cup Italian seasoned bread crumbs
  • a few teaspoons of olive oil for baking

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)