Joy The Baker Broccoli & Potato Vegetarian Nuggets Recipe

Broccoli & Potato Vegetarian Nuggets recipe image

Nutrition Facts

Serving Size: 8 servings   ( 179 g )
Amount Per Serving
Calories: 260
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 416mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugar: 3g
Protein: 8g
Calcium: 79mg Iron: 3mg
Potassium: 583mg Vitamin A: 235mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients:

  • 2 large russet potatoes
  • 3 medium carrots, peeled and diced into rounds
  • 1 1/2 cups broccoli florets
  • 1/3 cup chopped leeks (or diced yellow onion)
  • 1 clove garlic, minced
  • 3 tablespoons olive oil, divided
  • salt and coarsely ground black pepper
  • 3 teaspoons Old Bay seasoning
  • 2 teaspoons Dijon mustard
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 1/3 cup Italian seasoned bread crumbs
  • a few teaspoons of olive oil for baking

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)