Avocadopesto.com Chicken Soup With Cherry Tomatoes And White Beans {gluten-free, Dairy-free} Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Avocadopesto.com Chicken Soup With Cherry Tomatoes And White Beans {gluten-free, Dairy-free} Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Avocadopesto.com Chicken Soup With Cherry Tomatoes And White Beans {gluten-free, Dairy-free} Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Avocadopesto.com Chicken Soup With Cherry Tomatoes And White Beans {gluten-free, Dairy-free} Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 507 g )
Amount Per Serving
Calories: 412
Total Fat: 19g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 444mg
Total Carbohydrates: 34g
Dietary Fiber: 6g
Sugar: 7g
Protein: 27g
Calcium: 109mg Iron: 4mg
Potassium: 1023mg Vitamin A: 65mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 4 cups home made chicken broth
  • 2 cups shredded chicken
  • 20 cherry tomatoes, halved
  • 1 tablespoon olive oil
  • 1 small onion, halved and thinly sliced
  • 5 cloves garlic, thinly sliced
  • handful basil, slivered
  • 1 tablespoon vegan basil pesto
  • ½ - 1 can cannellini beans

Instructions

Visit Avocadopesto.com's website to view the recipe instructions. (Via Edamam)