Allrecipes Home Town Drive-in Pasta Salad Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Allrecipes Home Town Drive-in Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Home Town Drive-in Pasta Salad Recipe

  • Net Carbs are 11% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Home Town Drive-in Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 132 g )
Amount Per Serving
Calories: 340
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 305mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 9g
Protein: 13g
Calcium: 211mg Iron: 1mg
Potassium: 205mg Vitamin A: 106mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1 (12 ounce) package tri-color rotini pasta
  • 1/4 cup white sugar
  • 1 teaspoon salt
  • 2 tablespoons hot water
  • 1/4 cup white vinegar
  • 2 tablespoons vegetable oil
  • 1 tablespoon dried oregano
  • 1 large tomato, diced
  • 1 red bell pepper, diced
  • 1/4 cup finely diced sweet onion
  • 1 (8 ounce) package shredded sharp Cheddar cheese
  • 1 pinch ground black pepper to taste (optional)

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)