Itisakeeper.com * 1 Box Of Horizon Organic Mac And Cheese, Prepared Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Itisakeeper.com * 1 Box Of Horizon Organic Mac And Cheese, Prepared? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Itisakeeper.com * 1 Box Of Horizon Organic Mac And Cheese, Prepared Recipe

  • Net Carbs are 15% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Itisakeeper.com * 1 Box Of Horizon Organic Mac And Cheese, Prepared Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 117 g )
Amount Per Serving
Calories: 159
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 270mg
Total Carbohydrates: 33g
Dietary Fiber: 9g
Sugar: 3g
Protein: 8g
Calcium: 101mg Iron: 3mg
Potassium: 679mg Vitamin A: 37mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • * 1 cup frozen corn
  • * 1/2 cup red bell pepper, diced
  • * 1/2 cup pablano pepper, diced
  • * 1/4 cup onion, diced
  • * 1/2 cup black bean, rinsed
  • * 1/4 cup water
  • * salt and pepper to taste
  • * 1/2 teaspoon cumin

Instructions

Visit Itisakeeper.com's website to view the recipe instructions. (Via Edamam)