Acornscustard.wpengine.com Sausage Ragu Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Acornscustard.wpengine.com Sausage Ragu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Acornscustard.wpengine.com Sausage Ragu Recipe

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Acornscustard.wpengine.com Sausage Ragu Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 143 g )
Amount Per Serving
Calories: 272
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 332mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 4g
Protein: 10g
Calcium: 54mg Iron: 1mg
Potassium: 330mg Vitamin A: 53mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • * 2 spring onion
  • * 2 small white onion
  • * knob of butter
  • * 3 clove garlic
  • * 1 green chilli
  • * 2 rasher bacon
  • * 6 cumberland sausage
  • * 1 tin chopped tomato
  • * 300g cherry tomato, halved
  • * 1tbsp tomato puree
  • * 1tsp pesto
  • * 1tsp dried oregano
  • * 1tsp sugar
  • * 1 tbsp worcestershire sauce
  • * a handful of basil, roughly chopped plus extra for serving
  • * salt and pepper to taste
  • * 400g pasta
  • * cheese, for serving

Instructions

Visit Acornscustard.wpengine.com's website to view the recipe instructions. (Via Edamam)