Epicurious Pasta With Veal, Sausage And Porcini Ragù Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Epicurious Pasta With Veal, Sausage And Porcini Ragù? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Pasta With Veal, Sausage And Porcini Ragù Recipe

  • Net Carbs are 12% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Pasta With Veal, Sausage And Porcini Ragù Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 386 g )
Amount Per Serving
Calories: 415
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 340mg
Total Carbohydrates: 53g
Dietary Fiber: 5g
Sugar: 5g
Protein: 22g
Calcium: 86mg Iron: 3mg
Potassium: 699mg Vitamin A: 87mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 cup water
  • 1 ounce dried porcini mushrooms*
  • 1/4 cup extra-virgin olive oil
  • 1 small onion, finely chopped
  • 1 small carrot, peeled, finely chopped
  • 1/4 cup plus 2 tablespoons finely chopped fresh Italian parsley
  • 2 garlic cloves, finely chopped
  • 8 ounces sweet Italian sausages, casings removed
  • 8 ounces veal stew meat, coarsely chopped
  • 1/2 cup dry red wine
  • 2 14-ounce cans low-salt chicken broth
  • 1 28-ounce can whole tomatoes in juice
  • 2 bay leaves
  • 2 teaspoons chopped fresh sage
  • 1 teaspoon fennel seeds, lightly crushed
  • 1 pound fresh pappardelle or purchased fettuccine
  • Freshly grated Parmesan cheese

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)