Kblog.lunchboxbunch.com Spiced Winter Citrus Apple-pear Bread Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kblog.lunchboxbunch.com Spiced Winter Citrus Apple-pear Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Kblog.lunchboxbunch.com Spiced Winter Citrus Apple-pear Bread Recipe

  • Net Carbs are 15% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kblog.lunchboxbunch.com Spiced Winter Citrus Apple-pear Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 164 g )
Amount Per Serving
Calories: 271
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 219mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 28g
Protein: 4g
Calcium: 44mg Iron: 1mg
Potassium: 160mg Vitamin A: 13mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 1 box Apple Cinnamon muffin mix (Dr. Oetker brand is best)
  • 1/2 can Bartlett pear halves (high quality brand)
  • 1 small sweet apple (fuji, gala, braeburn, honeycrisp)
  • 2 blood oranges
  • 3 Tbsp Vital Wheat Gluten
  • 4 Tbsp orange juice from one of the blood oranges
  • 2 tsp. orange zest
  • 1 tsp. cinnamon
  • 1 tsp. cayenne
  • 1/4 cup canola oil
  • 4 Tbsp. apple sauce
  • 1/4 cup soy milk
  • 2 Tbsp. cinnamon sugar sprinkle (white sugar and cinnamon)

Instructions

Visit Kblog.lunchboxbunch.com's website to view the recipe instructions. (Via Edamam)