Goodtoknow.co.uk Red Velvet Cupcakes Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Goodtoknow.co.uk Red Velvet Cupcakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Goodtoknow.co.uk Red Velvet Cupcakes Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Goodtoknow.co.uk Red Velvet Cupcakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 92 g )
Amount Per Serving
Calories: 318
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 213mg
Total Carbohydrates: 51g
Dietary Fiber: 1g
Sugar: 38g
Protein: 3g
Calcium: 32mg Iron: 0mg
Potassium: 74mg Vitamin A: 108mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 60g unsalted butter, at room temperature
  • 150g caster sugar
  • 1 egg
  • 10g cocoa powder
  • 20ml red food colouring (we recommend Dr. Oetker's or a paste colouring as red food colourings vary in strength)
  • ½tsp vanilla extract
  • 120ml buttermilk
  • 150g plain flour
  • ½tsp salt
  • ½tsp bicarbonate of soda
  • 1½tsp white wine vinegar
  • 300g icing sugar, sifted
  • 50g unsalted butter, at room temperature
  • 125g cream cheese, cold
  • 12-hole cupcake tray, lined with large cupcake cases

Instructions

Visit Goodtoknow.co.uk's website to view the recipe instructions. (Via Edamam)