Inspiration.sainsburys-live-well-for-less.co.uk Salted Caramel Cheesecake Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Inspiration.sainsburys-live-well-for-less.co.uk Salted Caramel Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Inspiration.sainsburys-live-well-for-less.co.uk Salted Caramel Cheesecake Recipe

  • Net Carbs are 7% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Inspiration.sainsburys-live-well-for-less.co.uk Salted Caramel Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 93 g )
Amount Per Serving
Calories: 421
Total Fat: 29g
Saturated Fat: 16g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 66mg
Sodium: 331mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 22g
Protein: 11g
Calcium: 293mg Iron: 1mg
Potassium: 84mg Vitamin A: 182mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 120 g slightly salted English butter, plus extra for greasing
  • 200 g pack Highland shortbread fingers, finely crushed
  • 4 sheets Dr. Oetker leaf gelatine
  • 200 g Fairtrade light brown soft sugar
  • 50 ml British single cream
  • ½ tsp salt
  • 500 g full-fat soft cheese
  • 50 g Fairtrade smooth dark chocolate

Instructions

Visit Inspiration.sainsburys-live-well-for-less.co.uk's website to view the recipe instructions. (Via Edamam)