Jessyandmelissa.com Lemon Glazed Chicken - Weight Watchers Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Jessyandmelissa.com Lemon Glazed Chicken - Weight Watchers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jessyandmelissa.com Lemon Glazed Chicken - Weight Watchers Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jessyandmelissa.com Lemon Glazed Chicken - Weight Watchers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 173 g )
Amount Per Serving
Calories: 314
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 389mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 18g
Protein: 20g
Calcium: 38mg Iron: 1mg
Potassium: 239mg Vitamin A: 25mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • ¾ cup Panko bread crumbs
  • 2 garlic cloves, minced
  • ½ teaspoon salt
  • ¼ teaspoon fresh ground pepper
  • 4 (4 oz each) chicken breasts, boneless, skinless, (1 pound total)
  • ¼ cup fresh lemon juice
  • ¼ cup honey
  • 1 tablespoon Tabasco Sauce (use 1-2 teaspoons if you don’t want it too spicy)
  • 1 tablespoon extra virgin olive oil
  • cooking spray

Instructions

Visit Jessyandmelissa.com's website to view the recipe instructions. (Via Edamam)