Allrecipes Catelli Bistro Rainbow Pasta Salad With Lemon Tahini Dressing Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Catelli Bistro Rainbow Pasta Salad With Lemon Tahini Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Catelli Bistro Rainbow Pasta Salad With Lemon Tahini Dressing Recipe

  • Net Carbs are 5% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Catelli Bistro Rainbow Pasta Salad With Lemon Tahini Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 113 g )
Amount Per Serving
Calories: 136
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 263mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugar: 3g
Protein: 5g
Calcium: 134mg Iron: 2mg
Potassium: 206mg Vitamin A: 45mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 (375 g) package Catelli Bistro® Tri-Colour Rainbows
  • 2 cups baby arugula
  • 1 cup cherry tomatoes, halved
  • 1 cup canned chickpeas, drained and rinsed
  • 1 cup chopped English cucumber
  • 1/4 cup sliced pitted kalamata olives
  • 1/4 cup finely chopped red onion
  • 1/2 cup chopped fresh parsley, divided
  • 1/2 cup crumbled feta cheese, divided
  • Lemon Tahini Dressing:
  • 1/2 cup plain 2% yogurt
  • 1/3 cup tahini
  • 3 tablespoons lemon juice
  • 2 tablespoons water
  • 1 clove garlic, minced
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)