Ahealthylifeforme.com

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Ahealthylifeforme.com Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ahealthylifeforme.com
  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ahealthylifeforme.com

Nutrition Facts

Serving Size: 12 servings   ( 152 g )
Amount Per Serving
Calories: 292
Total Fat: 20g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 137mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 1g
Protein: 20g
Calcium: 48mg Iron: 1mg
Potassium: 342mg Vitamin A: 61mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • * 1 package of farm rich smokehouse pulled chicken barbecued
  • * 6 baked gluten free tostada shell
  • * 12 grape tomato, diced or 1 large tomato diced
  • * 1/3 cup queso cheese, crumble
  • * 2 tablespoon fresh cilantro, chopped
  • * 2 jalapeno, sliced
  • * 2 green onion, trimmed and sliced
  • * 1 avocado, peeled and sliced
  • * 1 lime, sliced

Instructions

Visit Ahealthylifeforme.com's website to view the recipe instructions. (Via Edamam)