Tasting Table New England Style Clam Chowder Recipe Macro Nutrition Facts

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Tasting Table New England Style Clam Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tasting Table New England Style Clam Chowder Recipe

Net Carbs are 3% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
This food's %DV (daily value percentage) for sodium is 37%. At 840mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Tasting Table New England Style Clam Chowder Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings ( 362 g )

Amount Per Serving

Calories: 871

Total Fat: 81g

Saturated Fat: 49g

Polyunsaturated Fat: 4g

Monounsaturated Fat: 24g

Trans Fat: 0g

Cholesterol: 288mg

Sodium: 840mg

Total Carbohydrates: 26g

Dietary Fiber: 3g

Sugar: 7g

Protein: 13g

Calcium: 169mg Iron: 2mg

Potassium: 554mg Vitamin A: 862mcg

Vitamin C: 21mg Vitamin D: 1mcg

Ingredients

1 pound new or yukon gold potatoes, peeled
6 tablespoons unsalted butter, divided
¼ cup all-purpose flour
20 cherrystone clams, scrubbed
4 ounces salt pork or unsmoked bacon, sliced into three long, 1-inch-thick strips
3 ribs celery, chopped (about 1 cup)
1 medium spanish onion, chopped (about 2 cups)
2 garlic cloves, finely chopped
1½ quarts heavy cream
1/2 cup chopped flat-leaf parsley
2 tablespoons fresh thyme leaves
Salt and freshly ground black pepper
Cayenne pepper
Oyster crackers, for serving