Food Network Bbq Chicken Roll Ups Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Food Network Bbq Chicken Roll Ups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Bbq Chicken Roll Ups Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Bbq Chicken Roll Ups Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 91 g )
Amount Per Serving
Calories: 234
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 271mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 3g
Protein: 14g
Calcium: 131mg Iron: 1mg
Potassium: 147mg Vitamin A: 53mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 (17-ounce) package Farm Rich® Boneless BBQ Chicken Bites
  • 1 (8-ounce) tube, refrigerated crescent dinner rolls
  • 3 tablespoons prepared BBQ Sauce
  • 8 tablespoons shredded cheddar cheese
  • 3 tablespoons of chopped pineapple, (optional)

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)