Fatgirlskinny.net Syn Free Homemade Mushy Peas | Slimming World Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Fatgirlskinny.net Syn Free Homemade Mushy Peas | Slimming World Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fatgirlskinny.net Syn Free Homemade Mushy Peas | Slimming World Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Fatgirlskinny.net Syn Free Homemade Mushy Peas | Slimming World Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 142 g )
Amount Per Serving
Calories: 107
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 142mg
Total Carbohydrates: 19g
Dietary Fiber: 6g
Sugar: 7g
Protein: 7g
Calcium: 56mg Iron: 3mg
Potassium: 248mg Vitamin A: 148mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 500g Frozen peas
  • 3 Sprigs of mint finely chopped or blended
  • freshly ground black pepper
  • 2 Tbsp 0% fat natural yoghurt (or quark)
  • 1 Tsp Sweetener

Instructions

Visit Fatgirlskinny.net's website to view the recipe instructions. (Via Edamam)