Ragu.com Brazilian Fish Stew Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ragu.com Brazilian Fish Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ragu.com Brazilian Fish Stew Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ragu.com Brazilian Fish Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 290 g )
Amount Per Serving
Calories: 253
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 96mg
Sodium: 372mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 2g
Protein: 21g
Calcium: 60mg Iron: 2mg
Potassium: 447mg Vitamin A: 44mcg
Vitamin C: 27mg Vitamin D: 1mcg

Ingredients

  • 4 tsp. vegetable oil
  • 2 red and/or green bell peppers, thinly sliced
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, chopped
  • 1/4 tsp. ground red pepper
  • 1 jar (1 lb. 8 oz.) Ragu® Old World Style® Pasta Sauce
  • 1 cup water
  • 1/2 cup coconut milk
  • 1 lb. boneless cod fillet, cut into 2-inch pieces
  • 1 lb. uncooked large shrimp, peeled and deveined
  • 2 Tbsp. lime juice
  • 4 cups hot cooked rice

Instructions

Visit Ragu.com's website to view the recipe instructions. (Via Edamam)