Desertcandy.blogspot.com Harissa Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Desertcandy.blogspot.com Harissa Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Desertcandy.blogspot.com Harissa Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Desertcandy.blogspot.com Harissa Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 80 g )
Amount Per Serving
Calories: 264
Total Fat: 27g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 186mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 3g
Protein: 1g
Calcium: 17mg Iron: 1mg
Potassium: 180mg Vitamin A: 24mcg
Vitamin C: 73mg Vitamin D: 0mcg

Ingredients

  • 200 grams (7 ounces) dried red chile peppers, see headnote
  • 3 cloves of garlic
  • 1 teaspoon ground caraway (freshly toasted and ground is best, but it's not the end of the world if you use pre-ground)
  • 1/2 teaspoon ground coriander seed
  • 2 teaspoons salt, kosher salt or sea salt is best
  • 1/2 cup olive oil, plus more for covering

Instructions

Visit Desertcandy.blogspot.com's website to view the recipe instructions. (Via Edamam)