Joyfulhealthyeats.com Hawaiian Kalua Pork Tacos With Pineapple S Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Joyfulhealthyeats.com Hawaiian Kalua Pork Tacos With Pineapple S? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joyfulhealthyeats.com Hawaiian Kalua Pork Tacos With Pineapple S Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Joyfulhealthyeats.com Hawaiian Kalua Pork Tacos With Pineapple S Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 184 g )
Amount Per Serving
Calories: 324
Total Fat: 23g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 89mg
Sodium: 427mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 5g
Protein: 22g
Calcium: 27mg Iron: 2mg
Potassium: 447mg Vitamin A: 29mcg
Vitamin C: 28mg Vitamin D: 2mcg

Ingredients

  • * 4-6lb pork shoulder
  • * 1 tbsp liquid smoke
  • * 1 tbsp red hawaiian sea salt {can be bought at world market}
  • for pineapple salsa:
  • * 1 whole pineapple, chopped into very small piece {almost minced}
  • * 1/4 cup of minced red onion
  • * 1/4 cup of chopped cilantro
  • * 1 minced chipotle pepper, from a can of chipotle pepper in adobe

Instructions

Visit Joyfulhealthyeats.com's website to view the recipe instructions. (Via Edamam)