Itsyummi.com Chocolate Cake With The "world's Best Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Itsyummi.com Chocolate Cake With The "world's Best? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Itsyummi.com Chocolate Cake With The "world's Best Recipe

  • Net Carbs are 14% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Itsyummi.com Chocolate Cake With The "world's Best Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 111 g )
Amount Per Serving
Calories: 325
Total Fat: 14g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 257mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 31g
Protein: 5g
Calcium: 80mg Iron: 2mg
Potassium: 142mg Vitamin A: 101mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 4 ounce (120 gram) unsweetened chocolate, chopped
  • * 1/3 cup (30 gram) unsweetened cocoa powder
  • * 1 cup (240 ml) boiling water
  • * 2 1/4 cup (295 gram) all purpose flour
  • * 2 teaspoon baking powder
  • * 1 teaspoon baking soda
  • * 1/4 teaspoon salt
  • * 1 cup (2 stick 226 gram) butter, softened
  • * 2 cup (400 gram) granulated white sugar
  • * 3 large egg
  • * 2 teaspoon pure vanilla extract
  • * 1 cup (240 ml) whole milk (i used 1% and it worked fine)
  • * for the frosting
  • * 1 cup whole milk
  • * 1/4 cup all purpose flour
  • * 2 tablespoon unsweetened cocoa powder
  • * 1 cup sugar
  • * sea salt, to taste
  • * 2 stick cool, unsalted butter

Instructions

Visit Itsyummi.com's website to view the recipe instructions. (Via Edamam)