Aurorameyer.com World’s Best Hot Chocolate Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Aurorameyer.com World’s Best Hot Chocolate Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Aurorameyer.com World’s Best Hot Chocolate Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Aurorameyer.com World’s Best Hot Chocolate Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 542 g )
Amount Per Serving
Calories: 302
Total Fat: 9g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 201mg
Total Carbohydrates: 53g
Dietary Fiber: 4g
Sugar: 47g
Protein: 9g
Calcium: 269mg Iron: 2mg
Potassium: 482mg Vitamin A: 63mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup dry baking cocoa (Hershey’s is fine!)
  • 12 oz can sweetened condensed milk
  • 1/8 teaspoon salt (I just used a pinch or two)
  • 7 1/2 cups water (more if you like your hot chocolate less thick)
  • 1 1/2 teaspoon vanilla (eyeball it)

Instructions

Visit Aurorameyer.com's website to view the recipe instructions. (Via Edamam)