Cookeatdelicious.com The Best Salsa In The World Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Cookeatdelicious.com The Best Salsa In The World? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookeatdelicious.com The Best Salsa In The World Recipe

  • Net Carbs are 16% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookeatdelicious.com The Best Salsa In The World Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 189 g )
Amount Per Serving
Calories: 44
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 438mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugar: 5g
Protein: 2g
Calcium: 29mg Iron: 1mg
Potassium: 441mg Vitamin A: 71mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 2 lbs fresh tomatoes
  • 1 large onion, chopped
  • 4 jalapeno peppers
  • ¼ cup fresh cilantro, chopped
  • 1 tbsp black pepper
  • 2 tsp salt
  • 2 tsp garlic, minced

Instructions

Visit Cookeatdelicious.com's website to view the recipe instructions. (Via Edamam)