Serious Eats Hot And Numbing Sichuan Chicken Salad (bang Bang Ji Si) Recipe Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Hot And Numbing Sichuan Chicken Salad (bang Bang Ji Si) Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Hot And Numbing Sichuan Chicken Salad (bang Bang Ji Si) Recipe Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Hot And Numbing Sichuan Chicken Salad (bang Bang Ji Si) Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 84 g )
Amount Per Serving
Calories: 216
Total Fat: 18g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 239mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 4g
Protein: 6g
Calcium: 73mg Iron: 1mg
Potassium: 201mg Vitamin A: 17mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 3/4 pounds whole bone-in, skin-on split chicken breast halves (2 to 3 breast halves)
  • Kosher salt and freshly ground black pepper
  • 6 cloves garlic, smashed, divided
  • 6 whole scallions, 2 roughly chopped, 4 thinly sliced at a sharp bias
  • 1 (1-inch) knob peeled fresh ginger, thinly sliced
  • 2 teaspoons toasted whole Sichuan peppercorns
  • 1 tablespoon sugar
  • 2 teaspoons black or plain sesame seeds, plus more for garnish
  • 1 tablespoon sesame paste, preferably Chinese
  • 1 tablespoon soy sauce
  • 4 teaspoons Chinkiang or black vinegar
  • 1/4 cup chili oil with sediment (see note above)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)