Morewithlesstoday.com Creamy Italian Pasta Salad Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Morewithlesstoday.com Creamy Italian Pasta Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Morewithlesstoday.com Creamy Italian Pasta Salad Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Morewithlesstoday.com Creamy Italian Pasta Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 180 g )
Amount Per Serving
Calories: 373
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 419mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugar: 6g
Protein: 13g
Calcium: 203mg Iron: 2mg
Potassium: 248mg Vitamin A: 92mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1 box (12 oz) Reggano Tri-Colored Rotini Pasta
  • 2 Mini cucumbers, sliced
  • 2 Roma tomatoes, chopped
  • 1 can (6oz) Tuscan Garden Pitted Olives, drained and chopped
  • 1 package (8 oz) Priano Fresh Mozzarella Cheese
  • 1 Orange pepper, diced
  • ½ Fresh red onion, chopped
  • 1 cup SimplyNature® Creamy Italian Dressing
  • salt
  • pepper

Instructions

Visit Morewithlesstoday.com's website to view the recipe instructions. (Via Edamam)