Epicurious Christmas Rice Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Christmas Rice Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Christmas Rice Pudding Recipe

  • Net Carbs are 16% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Christmas Rice Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 211 g )
Amount Per Serving
Calories: 232
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 274mg
Total Carbohydrates: 38g
Dietary Fiber: 0g
Sugar: 9g
Protein: 6g
Calcium: 148mg Iron: 0mg
Potassium: 197mg Vitamin A: 72mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 1 1/2 cups short-grain white rice such as Arborio
  • 1 1/2 cups water
  • 1 (2-inch) piece cinnamon stick
  • 3/4 teaspoon salt
  • 1 qt whole milk
  • 2 tablespoons sugar
  • 2 tablespoons heavy cream
  • Accompaniments: warm milk
  • sugar (preferably turbinado)
  • ground cinnamon

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)