Joy The Baker Whole Grain Waffles With Millet, Poppy, Sunflower, And Flax Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Joy The Baker Whole Grain Waffles With Millet, Poppy, Sunflower, And Flax? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joy The Baker Whole Grain Waffles With Millet, Poppy, Sunflower, And Flax Recipe

  • Net Carbs are 9% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Joy The Baker Whole Grain Waffles With Millet, Poppy, Sunflower, And Flax Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 110 g )
Amount Per Serving
Calories: 263
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 255mg
Total Carbohydrates: 28g
Dietary Fiber: 5g
Sugar: 6g
Protein: 8g
Calcium: 202mg Iron: 2mg
Potassium: 246mg Vitamin A: 95mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons granulated sugar
  • 1 large egg
  • 1 3/4 cups lukewarm milk (I used 2% milk)
  • 5 tablespoons unsalted butter, melted and cooled
  • 1 teaspoon pure vanilla extract
  • 3 tablespoons dry millet
  • 3 tablespoons shelled roasted sunflower seeds (salted or unsalted)
  • 2 tablespoons poppy seeds
  • 2 tablespoons flax seed meal
  • 1 tablespoons whole flax seeds

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)