Bon Appetit Frisee Salad With Potatoes, Apples, And Hazelnuts Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Bon Appetit Frisee Salad With Potatoes, Apples, And Hazelnuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Frisee Salad With Potatoes, Apples, And Hazelnuts Recipe

  • Net Carbs are 12% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bon Appetit Frisee Salad With Potatoes, Apples, And Hazelnuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 306 g )
Amount Per Serving
Calories: 192
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 395mg
Total Carbohydrates: 33g
Dietary Fiber: 10g
Sugar: 11g
Protein: 6g
Calcium: 144mg Iron: 2mg
Potassium: 936mg Vitamin A: 295mcg
Vitamin C: 44mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon hazelnuts, pistachios, or almonds
  • 3—4 cups frisee, torn into bite-size pieces
  • 1/2 cup Mustard-Roasted Potatoes
  • 1/2 apple, cored, thinly sliced
  • 2 tablespoons Whole Grain Mustard Dressing

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)