Delish Creamed Chipped Beef Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Delish Creamed Chipped Beef? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Creamed Chipped Beef Recipe

  • Net Carbs are 12% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Creamed Chipped Beef Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 174 g )
Amount Per Serving
Calories: 175
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 193mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 7g
Protein: 14g
Calcium: 258mg Iron: 2mg
Potassium: 374mg Vitamin A: 160mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 3 tbsp. all-purpose flour
  • 1¾ c. skim milk
  • 1 box frozen leaf spinach
  • 4 oz. sliced dried beef
  • .13 tsp. Pepper
  • 4 slice whole-grain bread

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)