Bon Appetit Hummus And Feta Sandwiches On Whole Grain Bread Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Bon Appetit Hummus And Feta Sandwiches On Whole Grain Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Hummus And Feta Sandwiches On Whole Grain Bread Recipe

  • Net Carbs are 8% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Bon Appetit Hummus And Feta Sandwiches On Whole Grain Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 135 g )
Amount Per Serving
Calories: 219
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 303mg
Total Carbohydrates: 22g
Dietary Fiber: 5g
Sugar: 4g
Protein: 9g
Calcium: 139mg Iron: 2mg
Potassium: 192mg Vitamin A: 25mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 14- to 15-ounce can organic garbanzo beans (chickpeas), drained
  • 1 garlic clove, peeled
  • 3 tablespoons (or more) fresh lemon juice
  • 3 tablespoons tahini (sesame seed paste)*
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons minced seeded jalapeño chile
  • 4 5x3-inch slices whole grain bread
  • 1 Persian cucumber or one 4-inch piece English hothouse cucumber, thinly sliced
  • 8 fresh mint leaves
  • 4 fresh cilantro sprigs
  • 4 ounces feta cheese, cut into 1/4-inch-thick slices

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)