Serious Eats Sack Lunch: Homemade Energy Bars Recipe Recipe

Sack Lunch: Homemade Energy Bars Recipe recipe image

Nutrition Facts

Serving Size: 21 servings   ( 55 g )
Amount Per Serving
Calories: 215
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 37mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 13g
Protein: 8g
Calcium: 41mg Iron: 2mg
Potassium: 260mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg


  • 1 cup pure maple syrup
  • 2/3 cup chunky natural peanut butter
  • 2 2/3 cups rolled oats
  • 1 cup whole wheat flour
  • 1/4 cup soy protein powder or whey protein powder
  • 1 teaspoon ground cinnamon
  • 1/2 cup wheat germ
  • 1/2 cup unsweetened dried coconut
  • 1/2 cup raisins
  • 1/2 cup chopped peanuts (or walnuts)


Visit Serious Eats's website to view the recipe instructions. (Via Edamam)