Crazedmom.com Quinoa And Turkey Sausage Crumbles Dinner Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Crazedmom.com Quinoa And Turkey Sausage Crumbles Dinner? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Crazedmom.com Quinoa And Turkey Sausage Crumbles Dinner Recipe

  • Net Carbs are 7% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Crazedmom.com Quinoa And Turkey Sausage Crumbles Dinner Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 119 g )
Amount Per Serving
Calories: 202
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 213mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 2g
Protein: 11g
Calcium: 32mg Iron: 2mg
Potassium: 428mg Vitamin A: 114mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • * 1 cup of dry quinoa, prepare according to package direction
  • * 2 tablespoon unsalted butter
  • * 2 cup spinach, torn
  • * 1 tablespoon garlic powder
  • * 1 yellow sweet pepper, diced
  • * 1 red sweet pepper, diced
  • * 1 package (9.6oz) jimmy dean turkey sausage crumble
  • * 1 cup avocado, cubed
  • * 1/4 cup green onion, chopped

Instructions

Visit Crazedmom.com's website to view the recipe instructions. (Via Edamam)