Getoffyourtushandcook.com Harvest Loaf (with Apples, Walnuts, Dates, And Pumpkin) Recipes Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Getoffyourtushandcook.com Harvest Loaf (with Apples, Walnuts, Dates, And Pumpkin) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Getoffyourtushandcook.com Harvest Loaf (with Apples, Walnuts, Dates, And Pumpkin) Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Getoffyourtushandcook.com Harvest Loaf (with Apples, Walnuts, Dates, And Pumpkin) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 139 g )
Amount Per Serving
Calories: 294
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 323mg
Total Carbohydrates: 52g
Dietary Fiber: 5g
Sugar: 30g
Protein: 5g
Calcium: 111mg Iron: 2mg
Potassium: 332mg Vitamin A: 224mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup dates, chopped
  • 2/3 cup very hot or boiling water
  • 1.25 cups whole wheat flour
  • 3/4 cup all purpose flour
  • 1 tsp. baking soda
  • 2 tsp. baking powder
  • 1/2 tsp. salt
  • 1 tsp. cinnamon
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 cup canola oil
  • 1/3 cup brown sugar
  • 1/3 cup granulated sugar
  • 1 egg
  • 1 tsp. vanilla
  • 1 cup + 2 Tbsp. pumpkin puree
  • 2 Tbsp. applesauce
  • 1 medium apple, peeled, cored, and chopped
  • 1/3 cup chopped walnuts

Instructions

Visit Getoffyourtushandcook.com's website to view the recipe instructions. (Via Edamam)