Freelifeglutenfree.blogspot.com Summer Harvest Tacos Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Freelifeglutenfree.blogspot.com Summer Harvest Tacos Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Freelifeglutenfree.blogspot.com Summer Harvest Tacos Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Freelifeglutenfree.blogspot.com Summer Harvest Tacos Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 658 g )
Amount Per Serving
Calories: 228
Total Fat: 8g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 336mg
Total Carbohydrates: 39g
Dietary Fiber: 18g
Sugar: 23g
Protein: 7g
Calcium: 76mg Iron: 2mg
Potassium: 1510mg Vitamin A: 79mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • 4 small eggplant, about 12 oz total (it yielded 1 3/4 cup cubed eggplant after the broiling step)
  • 2 tablespoons canola, grapeseed or coconut oil (plus more for rubbing on eggplant)
  • 1/2 teaspoon cumin seeds
  • 1 small onion diced, about 1 cup
  • 1/2 large bell pepper diced, about 1/2 cup
  • 1 garlic clove
  • 2 tomatoes, skinned and diced, about 1 cup
  • 1/2 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

Visit Freelifeglutenfree.blogspot.com's website to view the recipe instructions. (Via Edamam)