Drupal.eatsmarter.com Rhubarb Meringue Cake Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Drupal.eatsmarter.com Rhubarb Meringue Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Drupal.eatsmarter.com Rhubarb Meringue Cake Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 48mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Drupal.eatsmarter.com Rhubarb Meringue Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 140 g )
Amount Per Serving
Calories: 289
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 89mg
Sodium: 48mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 24g
Protein: 4g
Calcium: 75mg Iron: 1mg
Potassium: 226mg Vitamin A: 144mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 800 grams Rhubarb
  • 100 grams Sugar
  • 300 milliliters Whipping cream
  • 3 Eggs
  • 1 teaspoon Bourbon vanilla powder
  • 2 tablespoons Sugar
  • 3 Egg whites
  • 150 grams Sugar
  • 1 teaspoon Lemon juice
  • 1 Daisy (or similar flower)
  • Powdered sugar (for dusting)
  • 150 grams Pastry flour
  • 2 tablespoons Sugar
  • 100 grams Butter
  • 1 Egg
  • 1 pinch Salt
  • Butter (for the springform pan)

Instructions

Visit Drupal.eatsmarter.com's website to view the recipe instructions. (Via Edamam)