Kraft Foods Refreshing Watermelon Salad Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Refreshing Watermelon Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Refreshing Watermelon Salad Recipe

  • Net Carbs are 12% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Refreshing Watermelon Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 171 g )
Amount Per Serving
Calories: 101
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 344mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 8g
Protein: 5g
Calcium: 18mg Iron: 1mg
Potassium: 182mg Vitamin A: 39mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 3 cups chopped watermelon (3/4-inch chunks)
  • 1 cup chopped cucumbers (1/4-inch chunks)
  • 1/2 cup crumbled ATHENOS Traditional Crumbled Feta Cheese
  • 2 Tbsp. chopped fresh mint
  • 2 Tbsp. KRAFT Balsamic Vinaigrette Dressing

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)