The Daily Meal Rustic Pi-shaped Pie Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Rustic Pi-shaped Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Rustic Pi-shaped Pie Recipe

  • Net Carbs are 11% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Rustic Pi-shaped Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 85 g )
Amount Per Serving
Calories: 211
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 151mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 8g
Protein: 3g
Calcium: 14mg Iron: 1mg
Potassium: 63mg Vitamin A: 93mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 Tablespoons Greek yogurt or sour cream
  • 1/3 Cup ice water
  • 1 Cup all-purpose flour
  • 1/4 Cup yellow cornmeal
  • 1 Teaspoon granulated sugar
  • 1/2 Teaspoon table salt
  • 7 Tablespoons cold, unsalted butter, cut into 7 pieces
  • 1 1/2 Cup peeled, thinly sliced pears
  • 2 Tablespoons dried sour cherries (or another dried fruit of your choice)
  • 1 Tablespoon plus 1 teaspoon granulated sugar
  • 1 Tablespoon honey
  • 1/2 Tablespoon unsalted butter

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)