Net Carbs are 18% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is The Kitchn Recipe: Crispy Potato Bites With Spicy Ketchup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 197 g ) |
Amount Per Serving |
Calories: 234 |
Total Fat: 5g |
Saturated Fat: 1g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 2mg |
Sodium: 572mg |
Total Carbohydrates: 44g |
Dietary Fiber: 3g |
Sugar: 8g |
Protein: 5g |
Calcium: 49mg Iron: 2mg |
Potassium: 715mg Vitamin A: 8mcg |
Vitamin C: 14mg Vitamin D: 0mcg |
Visit The Kitchn's website to view the recipe instructions. (Via Edamam)