Martha Stewart Pasta Salad With Peas And Summer Beans Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Pasta Salad With Peas And Summer Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Martha Stewart Pasta Salad With Peas And Summer Beans Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Pasta Salad With Peas And Summer Beans Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 159 g )
Amount Per Serving
Calories: 263
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 367mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 3g
Protein: 9g
Calcium: 61mg Iron: 3mg
Potassium: 317mg Vitamin A: 53mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 8 ounces whole-wheat penne
  • Coarse salt and freshly ground pepper
  • 8 ounces green beans, trimmed and cut into thirds
  • 8 ounces wax beans, trimmed and cut into thirds
  • 6 ounces frozen peas (1 1/4 cups)
  • 1/4 cup extra-virgin olive oil
  • 4 large cloves garlic, thinly sliced (2 tablespoons)
  • 1 1/2 teaspoons grated lime zest, plus 1 tablespoon fresh juice
  • 1 cup packed cilantro, finely chopped

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)