Self Mediterranean Vegetable-cheese Pie Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Self Mediterranean Vegetable-cheese Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Self Mediterranean Vegetable-cheese Pie Recipe

  • Net Carbs are 9% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Self Mediterranean Vegetable-cheese Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 228 g )
Amount Per Serving
Calories: 168
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 293mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 3g
Protein: 12g
Calcium: 145mg Iron: 2mg
Potassium: 692mg Vitamin A: 242mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • Olive-oil cooking spray
  • 2 medium potatoes, peeled and sliced in 1/8-inch rounds
  • 1/2 cup diced onion
  • 8 oz (about 8 cups) baby spinach
  • 3 kalamata olives, pitted and chopped
  • 2 whole eggs
  • 3 egg whites
  • 1 cup nonfat ricotta or fat-free cottage cheese
  • 1 tablespoon feta, crumbled
  • 3 tablespoons finely chopped fresh basil or dill, or 3 tsp dried basil or dill, divided into 2 equal portions
  • 3 Roma tomatoes, sliced into 1/4-inch rounds
  • 1 1/2 tablespoons grated Asiago or Parmesan
  • 1 1/2 tablespoons grated lowfat mozzarella

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)